Why are some kids more anxious than others? Anxious children tend to overestimate the likelihood and severity of negative outcomes while undervaluing positive possibilities. Understanding their thought patterns and validating their fears is the first step to helping them face and manage anxiety effectively.

School anxiety can be challenging for both parents and children, but with the right strategies, it’s possible to build confidence and reduce stress. From creating morning routines to developing coping skills and involving school staff, these expert tips can help your child navigate their school day with greater ease.

Parents of anxious children often wonder if they’re unintentionally making things worse. From accommodating fears to overreacting to setbacks, certain parenting behaviors can reinforce anxiety instead of helping children build coping skills. The good news? With the right strategies, parents can foster resilience and empower their kids to face challenges.

For children and teens with anxiety, life can feel like walking through a minefield, where every step is filled with potential danger. Helping them build flexibility and resilience is key to expanding their world and navigating challenges with confidence and calm.

Social anxiety can make everyday interactions feel overwhelming for children and teens. By recognizing the signs, offering support, and seeking evidence-based treatments like CBT or SPACE, parents can help their child build confidence, develop social skills, and navigate social situations with ease.