Does your child feel things more deeply than others, reacting intensely to even minor events? These 'supersensers' need extra patience, validation, and tailored strategies to thrive. Learn how to recognize their unique traits and provide the support they need to navigate big emotions with confidence.

Cognitive-behavioral therapy (CBT) is the gold standard for treating childhood anxiety, helping kids identify triggers, challenge negative thoughts, and develop coping strategies. Learn how CBT empowers children and teens to manage their anxiety, improve their quality of life, and build lifelong emotional resilience.

Why are some kids more anxious than others? Anxious children tend to overestimate the likelihood and severity of negative outcomes while undervaluing positive possibilities. Understanding their thought patterns and validating their fears is the first step to helping them face and manage anxiety effectively.

School anxiety can be challenging for both parents and children, but with the right strategies, it’s possible to build confidence and reduce stress. From creating morning routines to developing coping skills and involving school staff, these expert tips can help your child navigate their school day with greater ease.

Teens live in a world of constant connectivity, but this tech-filled lifestyle can take a toll on their mental health. From managing FOMO to navigating social media, parents can support their teens by setting boundaries, encouraging breaks, and fostering healthy technology habits that promote balance and emotional well-being.

Parents of anxious children often wonder if they’re unintentionally making things worse. From accommodating fears to overreacting to setbacks, certain parenting behaviors can reinforce anxiety instead of helping children build coping skills. The good news? With the right strategies, parents can foster resilience and empower their kids to face challenges.

Exams can be stressful, but with the right strategies, students can overcome test anxiety and perform at their best. From fostering healthy habits to encouraging relaxation and positive self-talk, parents can play a vital role in helping their children navigate test season with confidence and calm.

For children and teens with anxiety, life can feel like walking through a minefield, where every step is filled with potential danger. Helping them build flexibility and resilience is key to expanding their world and navigating challenges with confidence and calm.